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Pinterest iStock We can blame genetics for many things - a receding hairline, a crooked nose, crippling anxiety - but dandruff is not one of them. So what causes dandruff?

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The truth is that you do. Those flaky, embarrassing white flecks are caused by your grooming habits, not some predisposed genetic order sorry, you can't blame mom and dad for this particular problem.

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Which is actually good news, because it means dandruff is entirely preventable and best sunscreen uk 2021. Here are a few habits you should avoid, if you want to keep your scalp and hair follicles healthy.

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Shampooing too much, or not enough Shampoo should not be used daily. A simple rinse will remove most of these things, and the excess buildup should be washed away with shampoo every second or third day.

Otherwise, you dry out the hair and the scalp by stripping away the oils that keep everything nourished and strong. At this point, your skin flakes and your hair wilts.

The vitamin is created by the body from direct sunlight, so can wearing sun cream in the UK put you at risk of a deficiency? This may include adverts from us and 3rd parties based on our understanding.

No good. Also not good. Not using conditioner A proactive shampoo, used twice a week, is one ongoing way to prevent and treat dandruff find one with selenium sulfide or zinc pyrithione.

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One other solution is to condition your hair daily, regardless of how often you shampoo - and always after you shampoo. Conditioner adds vitamins and nutrients back to the hair and scalp, and prevents over-drying. Skipping SPF A lot of people forget that the skin on their scalp should be treated exactly like the skin on the rest of your body: It burns in the sun and peels easily, aggravating any preexisting dandruff conditions.

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Apply it after a shower for day-long coverage. Ignoring obvious symptoms If your dandruff is persistent, it might be the sign of a bigger problem, like a fungal infection or seborrheic dermatitis a scaly, itchy skin condition. Now read:.

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